How does working out make you a better writer (3 reasons why it works)

As writers, we often spend hours in front of a computer screen, typing away and losing ourselves in our work. But what if we told you that there was a way to improve your writing while also taking care of your physical health? Enter working out.

Many successful writers and creative minds have extolled the virtues of physical exercise and its positive impact on their work. But why exactly does working out make you a better writer? In this post, we’ll explore three reasons why exercise can improve your writing skills.

1. Increased Focus and Mental Clarity

Writing can be a demanding and mentally taxing task. It requires us to concentrate for long periods of time, focus on the task at hand, and be able to think creatively and critically. Exercise has been shown to improve cognitive function, including memory and attention, as well as reduce stress and anxiety. When you work out, you give your mind a break from the screen and the stress of writing, which allows you to come back to your work with a clearer mind and increased focus.

2. Improved Creativity

Exercise has also been shown to boost creativity, as it gets the blood flowing to your brain and can help you generate new ideas. Research has found that physical activity can improve divergent thinking, the ability to come up with multiple new ideas in a short period of time. This can be particularly beneficial for writers, who often need to think outside the box and come up with unique and imaginative ideas for their writing.

3. Better Stress Management

Writing can be a stressful process, whether it’s trying to meet a deadline or dealing with writer’s block. Exercise has been shown to be an effective way to manage stress and reduce anxiety. Physical activity releases endorphins, the body’s natural mood-boosting chemicals, which can help you feel better both physically and mentally. When you’re feeling calm and relaxed, your writing is more likely to flow naturally, and you’ll be better equipped to handle the stress and challenges that come with writing.

In conclusion, working out can have a positive impact on your writing in numerous ways. From improving focus and mental clarity to boosting creativity and managing stress, exercise is a valuable tool for any writer looking to improve their work. So the next time you’re feeling stuck or burned out, try taking a break from the screen and going for a run, a walk, or a swim. Your mind and your writing will thank you.